Guten Free Diet and Symptoms of Celiac Disease-

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Symptoms of celiac  disease include: chronic diarrhea, muscle cramps,   malabsorption of nutrients, iron deficient anemia, weight loss, excessive gas, fatigue, elevated liver enzymes and  calcium/vitamin  D deficiency. Talk to your doctor if you have any of these symptoms.  Eating a gluten free diet can have many health benefits are seen below in the article from Natural News.

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(NaturalNews) Rheumatoid arthritis (RA) patients who eat a gluten-free vegan diet could be better protected against heart attacks and stroke. RA is a major risk factor for these cardiovascular diseases, but a gluten-free vegan diet was shown to lower cholesterol, low-density lipoprotein (LDL) and oxidized LDL (OxLDL), as well as raise the levels of natural antibodies against the damaging compounds in the body that cause symptoms of the chronic inflammatory disease rheumatoid arthritis, such as phosphorylcholine.

The idea that we can influence our health by changing our eating habits has become a fashionable idea among lifestyle and consumer magazines. There is evidence that dietary changes can bring about health benefits but specific results are not widespread. Now, Johan Frostegard of the Rheumatology Unit at the Karolinska University Hospital in Stockholm and colleagues divided sixty-six RA patients randomly into two groups.

They randomly assigned 38 of the volunteers to eat a gluten-free vegan diet, and the other 28 a well-balanced but non-vegan diet for one year. They analyzed the levels of fatty, lipid molecules in blood samples using routine analytical methods at regular periods. They also measured oxLDL and anti-phosphorylcholine (antiPC) factor at the beginning of the experiment, at 3 months and again at 12 months. The researchers found that the gluten-free vegan diet not only reduced LDL and oxLDL levels and raised antiPC antibodies but lowered the body-mass index (BMI) of the volunteers in that group. Levels of other fatty molecules, including triglycerides and high-density lipoprotein (HDL) stayed the same. In contrast, none of the indicators differed significantly for the control groups on the conventional healthy diet.

AntiPC antibodies are studied within CVDIMMUNE, a European consortium led by Dr. Frostegard with the hypothesis that such antibodies can protect against cardiovascular disease and can be used as diagnostic and therapeutic factors. Frostegard and colleagues have now shown that diet could be used to improve the long-term health of people with rheumatoid arthritis. They concede that a bigger study group will be needed to discern which particular aspects of the diet help the most…read more here…

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Flu Symptoms and Prevention

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